Are you looking to save loads of money while still eating healthy? This is exactly what you need to be reading. Everyone wants to eat clean but is hard to do without shelling out a ton of cash. Whole Foods is a real behemoth that has great, healthy food but is also adept at sucking … … Continue reading
I learned to drink coffee in my twenties – during the 1970’s. Always before, I drank tea, mainly iced – with lots of sugar. But as part of my college life and to keep my new hubby company after college, I started having a cup or two of java. This time I stuck to black, … … Continue reading
Every year, the number of people suffering from mild to severe back pain is increasing. Luckily, so is the number of chiropractors. Chiropractors are trained specialists who can manipulate your spine. They mainly ensure that your vertebrae in aligned well and everything is in correct position. Back pain is usually caused by incorrect bone positioning. … … Continue reading
Stress is bad for you. That’s old news. However, what we aren’t always aware of is how many of our health problems that are affecting our everyday lives are rooted in chronic stress. We are proponents of getting to the source of the problem and addressing it directly, but sometimes it’s not really an option. Whether … … Continue reading
Carpal Tunnel Syndrome refers a painful condition where compression of an important nerve leads to throbbing pain in hands and fingers. The pain can be contributed by repetitive movements over a course of time. Other reasons could include fluid retention. Symptoms to help identify the condition include numbness or a burning sensation in the problem … … Continue reading
Now that New Year’s resolutions to lose weight are becoming less of a habit to now more of a leisurely activity, its time get back on track. Here are some helpful tips to get you back on track! To start, just remember why you started your resolutions. Make a list and physically write down why you … … Continue reading