Stress is bad for you. That’s old news. However, what we aren’t always aware of is how many of our health problems that are affecting our everyday lives are rooted in chronic stress. We are proponents of getting to the source of the problem and addressing it directly, but sometimes it’s not really an option. Whether … … Continue reading
Carpal Tunnel Syndrome refers a painful condition where compression of an important nerve leads to throbbing pain in hands and fingers. The pain can be contributed by repetitive movements over a course of time. Other reasons could include fluid retention. Symptoms to help identify the condition include numbness or a burning sensation in the problem … … Continue reading
Now that New Year’s resolutions to lose weight are becoming less of a habit to now more of a leisurely activity, its time get back on track. Here are some helpful tips to get you back on track! To start, just remember why you started your resolutions. Make a list and physically write down why you … … Continue reading
As a society we are always so conscious about our health, weight, physical appearance. We want to have the best career and be secure in our personal finance and work-life balance. We never look deeper into our health and areas of our day that are not so obvious that could use improvement. We look in … … Continue reading
Do you want to be happy? Most members of the human race do. The pursuit of happiness is common across the globe. Why is that? Is there a greater purpose in the human desire to be happy? I think so. It seems to me that seeking happiness is built into our evolutionary requirements. I think … … Continue reading
You probably go to your doctor for an annual wellness check up. Most folks visit the dentist once every so often to get their teeth cleaned and checked, but do you do a routine checkup once a year? Wait, you say, aren’t both of those routine checkups? What I mean is, do you annually set aside time … … Continue reading