Losing weight and getting in shape has always been perceived as a difficult task, especially after the holidays. This is exactly why a bunch of people turn to infomercial products and diet pills to get back in shape. Fortunately, anyone can be healthy and fit through the help of proper dieting and exercise. There are many things you can do to lose the extra 10 pounds which you gained through the holidays. You will get toned and in shape in no time when you know what and what not to do, and the best part is that you will achieve a better body than you had before the holidays. I myself tend to always gain weight during the holidays, it is just a normal thing that happens to everyone. I however, am able to lose the weight after the holidays because I know how my body works. Learning how to work with your body will allow you to lose the extra weight you gained during the holidays.
Top Items That Will Help You Lose Weight After The Holidays
Although oatmeal is well known for being very healthy, if you eat it with unhealthy stuff like chocolate and cook it improperly (in the microwave), it will just cause you to gain more weight. Oatmeal has proven to help speed up the metabolism and eliminate the excess fats in the body, which is why it is highly recommended to add to your diet. The best time to eat oatmeal in the morning because of the fact that the metabolism is at its fastest in the morning.
Tuna is also very healthy and has proven to help people lose more weight than normal. Tuna contains various nutrients which has proven to help eliminate the body’s excess fats. Adding tuna to your diet has proven to help you lose more weight than normal.
Regardless of how healthy a certain food may be, if you still seem to eat huge portions, then you will still gain weight. Moderation is key especially when trying to lose the weight you gained during the holidays.
Squats are a very effective exercise which will benefit you greatly. By doing a couple Squats every other day, your core, thighs, and legs will really get toned. Squats happen to be one of the most effective exercises out there, because they show results quite quickly. By doing this exercise regularly, your hips will even increase in size. Squats has proven to exercise the entire body. It is recommended to do about 5 repetitions of 10 squats a day, and as you get stronger, simply add more reps to this exercise.
Since this workout is quite tiring to do, you will be able to lose so much weight by doing them. Burpees is a cardiovascular exercise which also let’s the body build up muscle. Remember, if you want to see completely demolish your plateau, you will need to really push yourself to the limit. You could do about 5 repetitions of 8 burpees regularly, and add more reps as you get stronger.
When it comes to exercise, it is important that try your best to not do the same workouts everyday, as it will cause the body to become immune to it. Change up your exercises regularly, and you will see more results faster.
So, what kinds of things have you done to trim up after the holidays?
Guest Post Author Bio: This post was written by Julian Ross, owner of www.healtylifestylehub.com. Julian wants to help people understand how to live healthier life.