How to Be a Good Friend

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Friendships are necessary for our survival.  We’re social creatures, and we crave interaction.  Some think that friendships are even more necessary to personal satisfaction than spouses and family.  “Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health.  A 10-year Australian study found that older people … … Continue reading

4 Ways to Reduce your Blood Pressure without Drugs

#87984987 / gettyimages.com Increased blood pressure is one of the common illnesses of the 21st century. It has many causes but sedentary lifestyles, poor diet and stress play major roles in this dangerous condition. The medications used to lower blood pressure have been shown to have adverse side-effects and many patients wish to avoid them. Here … … Continue reading