How to Drink More Water Daily

#483599283 / gettyimages.com We are constantly being admonished to “drink more water daily” by health and fitness experts and with good reason. The human body consists of over two thirds fluid and so it makes sense that we need replenish what is lost through perspiration, respiration and urination on a daily basis. The body’s fluids transport oxygen … … Continue reading

How to Be a Good Friend

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Friendships are necessary for our survival.  We’re social creatures, and we crave interaction.  Some think that friendships are even more necessary to personal satisfaction than spouses and family.  “Researchers are only now starting to pay attention to the importance of friendship and social networks in overall health.  A 10-year Australian study found that older people … … Continue reading

4 Ways to Reduce your Blood Pressure without Drugs

#87984987 / gettyimages.com Increased blood pressure is one of the common illnesses of the 21st century. It has many causes but sedentary lifestyles, poor diet and stress play major roles in this dangerous condition. The medications used to lower blood pressure have been shown to have adverse side-effects and many patients wish to avoid them. Here … … Continue reading