About Miss T. (Owner and Head Writer)

Hi, I am Miss T and I am the owner and head writer of PrairieEcoThrifter. I want to help you live your dream life in a sustainable, healthy, and money savvy way. While you're here, consider signing up for the RSS feed or email subscription . Both deliver the latest articles directly to you everyday. Have a TwitterFacebook, account? Then follow me for all of the latest posts or to send any comments or questions.

How to Drink More Water Daily

#483599283 / gettyimages.com We are constantly being admonished to “drink more water daily” by health and fitness experts and with good reason. The human body consists of over two thirds fluid and so it makes sense that we need replenish what is lost through perspiration, respiration and urination on a daily basis. The body’s fluids transport oxygen … … Continue reading

4 Ways to Reduce your Blood Pressure without Drugs

#87984987 / gettyimages.com Increased blood pressure is one of the common illnesses of the 21st century. It has many causes but sedentary lifestyles, poor diet and stress play major roles in this dangerous condition. The medications used to lower blood pressure have been shown to have adverse side-effects and many patients wish to avoid them. Here … … Continue reading

Increasing Your Fruit and Veg Intake

fruit

We’re advised to eat at least seven portions of fruits and vegetables but in reality, many of us don’t actually do this. If you’re guilty of not getting your seven-a-day, here are some tips for boosting your intake. Why You Need Your Seven-a-Day Experts don’t strongly recommend that you eat at least seven portions of fruit and vegetables … … Continue reading