Hello everyone and welcome to another PEP edition. Boy am I glad it is Friday. After working all week, writing an exam, and packing to visit the inlaws, I am TIRED. Some and R&R is definitely needed.  Therefore, the theme of this week’s round up is ways we can keep our energy up. I think we could use a tip or two, especially this time of year.

energy P.E.P. for the Week of December 13 17, 2010 5 Ways to Keep Your Energy Up Edition

1. First, make sure that you get up at the same time each day. While you might be tempted to take an afternoon nap or to sleep in a little later when the opportunity presents itself, it is best to get out of bed at the same hour every day. Changing your body’s natural sleep and wake cycle can leave you feeling more tired than ever.

Avoid Making These 5 Last Minute Holiday Mistakes- two very good reminders; you don’t always have to give a gift and a sale price doesn’t always mean cheapest. (@financialhighway)

5 Clutter Free Ways to Give This Christmas- I have been on a downsizing unclutter kick lately so a ton of these appealed to me. I especially like the ‘experiences’ section. (@simpleorganic)

2. Another great way to maintain energy levels is by eating six small meals throughout the day. Each meal should be healthy and offer a balance of protein and carbohydrates. Consistency is also important here: you want to eat at the same times during the day to avoid fluctuations in energy levels.

Why Baseball’s Jayson Werth is Worth $126 Million (And You’re Not)-  7 great personal finance mottos that we should all put into practice (@lenpenzo)

Gifts in a Jar: 12 Gift Ideas for Under $15- it doesn’t matter who you have to find a gift for, this blogger has one for everyone. (@squawkfox)

3. Exercise can also do wonders for your energy. A brief walk in the afternoon revitalizes the body and increases heart rate. If you feel too tired to exercise, try listening to music or bringing a friend along to motivate you. Light to moderate daily exercise can help you sleep better, which will leave you better rested in the morning with energy to spare.

25 Quotes For When You Are Having A Craptastic Day- we all need a pick me up somedays. Here are 25 of them. (@eventualmillionaire)

Frugal Living- 8 Frugal Living Tips for Families- these are 8 mottos that my husband and I live by. We cook at home, borrow yard equipment from family, save for our trips, and accepting the as is. (@notmadeofmoney)

4. Be sure that you get enough sleep each night. Take some time to de-stress and unwind before bed. Again, a good night’s sleep will go a long way to help you feel energized in the morning (and to stay that way).

Conducting a Year End Financial Review- I thought this post was a great breakdown of a plan we could all use going into 2011. (@fivecentnickel)

Clothing/Home Costs to Think About Before You Buy Your Home- if any of you are thinking about taking out a mortgage, please review this list first. You will soon realize you will be paying more than the mortgage. (@youngandthrifty)

5. Breathe. Every hour stop and take 10 deep breaths. Go to an open window or a doorway and breathe in some fresh air. Take a short brisk walk if you can.

20 Ways You Can Save Money on Gas- who doesn’t want to make their automobile more efficient. (@mypersonalfinancejourney)

Should I Use a Debit or Credit Card?- this question has been going around for ages now. It really comes down to knowing yourself. (@frugaldad)

Well that concludes the round up for this week. I hope you have all enjoyed the picks and that you have a restful weekend.

Cheers!

P.E.P. for the Week of December 13 17, 2010 5 Ways to Keep Your Energy Up Edition Miss T has written 579 articles on this blog.

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